Robert Grönbeck 15:00 SkiErg
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 82 |
February 15, 2025 14:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 42 | 149 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 39 | 137 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | 130 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 43 | 141 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | 149 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 43 | 155 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 44 | 157 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 44 | 163 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | 160 |
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Workout Graph
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