Robert Grönbeck 4x15:00/1:00r SkiErg
12,465
Meters
1:00:00.0
Time
2:24.4
Pace
700
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,516 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 45 |
| Stroke Count | 2729 |
| Drag Factor | 81 |
February 15, 2025 15:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,465 | 2:24.4 | 116 | 700 | 45 | 162 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 45 | 170 |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 44 | 159 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 45 | 164 |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 47 | 156 |
| r51 |
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Workout Graph
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