Robert Grönbeck v2000m/2:00r...13 SkiErg
11,835
Meters
51:31.6
Time
2:10.6
Pace
718
Calories
175
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 1:15:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 2427 |
| Drag Factor | 136 |
February 18, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.6 | 11,835 | 2:10.6 | 157 | 840 | 48 | 175 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 44 | 154 | |
| r: 2:00 | 16 | ||||||
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 44 | 179 | |
| r: 2:00 | 28 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 49 | 181 | |
| r: 2:00 | 23 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 48 | 182 | |
| r: 2:00 | 15 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 47 | 180 | |
| r: 2:00 | 17 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 46 | 180 | |
| r: 2:00 | 21 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 52 | 181 | |
| r: 2:00 | 30 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 50 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 52 | 180 | |
| r: 2:00 | 29 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 50 | 177 | |
| r: 2:00 | 22 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 48 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 51 | 177 | |
| r: 2:00 | 13 | ||||||
| 1:38.5 | 336 | 2:26.5 | 111 | 682 | 44 | 158 | |
| r249 |
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Workout Graph
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