Robert Grönbeck v10:00/2:00r...5 SkiErg
9,355
Meters
42:00.0
Time
2:14.6
Pace
555
Calories
172
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 46 |
| Stroke Count | 1953 |
| Drag Factor | 145 |
February 25, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,355 | 2:14.6 | 143 | 793 | 46 | 172 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 44 | 156 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 52 | 178 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 47 | 185 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 46 | 180 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 45 | 163 | |
| r86 |
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Workout Graph
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