Robert Grönbeck v500m/2:00r...5 SkiErg
2,500
Meters
10:15.0
Time
2:03.0
Pace
160
Calories
176
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 50 |
| Stroke Count | 512 |
| Drag Factor | 145 |
February 25, 2025 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 50 | 176 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 48 | 178 | |
| r: 2:00 | 17 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 47 | 168 | |
| r: 2:00 | 21 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 51 | 178 | |
| r: 2:00 | 30 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 52 | 176 | |
| r: 2:00 | 19 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 52 | 181 | |
| r87 |
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Workout Graph
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