Knut Asplund 10000m row
10,000
Meters
39:41.8
Time
1:59.0
Pace
668
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 110 |
April 14, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.8 | 10,000 | 1:59.0 | 207 | 1009 | 668 | 26 | 174 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 167 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 174 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 26 | 175 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 989 | 132 | 26 | 175 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 29 | 183 |
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Workout Graph
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