Knut Asplund 10000m row
10,000m
Meters
49:28.2
Time
2:28.4
Pace
548
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 136 |
October 27, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.2 | 10,000m | 2:28.4 | 107 | 668 | 19 | 111 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 115 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 20 | 113 |
| 9:55.8 | 6,000m | 2:28.9 | 106 | 664 | 19 | 114 |
| 10:13.9 | 8,000m | 2:33.4 | 97 | 633 | 19 | 108 |
| 10:01.2 | 10,000m | 2:30.3 | 103 | 654 | 19 | 109 |
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Workout Graph
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