Knut Asplund 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
175
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 137 |
November 16, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 175 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 169 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 172 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 177 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 176 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 184 |
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