Nathan Wilson v4:00/2:00r...4 BikeErg
8,523
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 64 |
| Revolution Count | 1451 |
| Power/kg | 2.64 |
| Drag Factor | 95 |
October 22, 2022 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,523 | 1:52.6 | 245 | 1136 | 64 | |
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1035 | 61 | |
| r: 2:00 | 884 | |||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 63 | |
| r: 2:00 | 837 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 65 | |
| r: 2:00 | 641 | |||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 67 | |
| r: 2:00 | 799 | |||||
| r3,161 |
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Workout Graph
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