Nathan Wilson v2:00/1:00r...8 SkiErg
4,054
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 88 |
March 09, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1020 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 34 | |
| r: 1:00 | 24 | |||||
| r136 |
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Workout Graph
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