Captain Ron 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
301
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
March 08, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 20 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 21 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 21 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 20 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 22 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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