Koray Goytan 30:04 row
7,319
Meters
30:04.7
Time
2:03.2
Pace
471
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 104 |
November 21, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,319 | 2:03.2 | 187 | 942 | 15 | 138 |
| 9:00.0 | 2,240 | 2:00.5 | 200 | 987 | 17 | 136 |
| 18:00.0 | 2,200 | 2:02.7 | 189 | 951 | 15 | 138 |
| 27:00.0 | 2,159 | 2:05.0 | 179 | 915 | 15 | 139 |
| 30:04.7 | 720 | 2:08.2 | 166 | 870 | 15 | 140 |
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Workout Graph
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