Koray Goytan v4000m/2:00r...3 row
12,000
Meters
46:28.0
Time
1:56.1
Pace
827
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 50:28.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 15 |
| Stroke Count | 743 |
| Drag Factor | 121 |
December 26, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 12,000 | 1:56.1 | 223 | 1068 | 15 | |
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 14 | |
| r: 2:00 | 14 | |||||
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 16 | |
| r: 2:00 | 18 | |||||
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1131 | 18 | |
| r32 |
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Workout Graph
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