Koray Goytan v5000m/2:00r...2 row
10,000
Meters
38:08.5
Time
1:54.4
Pace
702
Calories
178
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 40:08.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 16 |
| Stroke Count | 619 |
| Drag Factor | 119 |
December 30, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.5 | 10,000 | 1:54.4 | 234 | 1104 | 16 | 178 | |
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 16 | 171 | |
| r: 2:00 | 20 | ||||||
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 16 | 185 | |
| r20 |
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Workout Graph
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