Koray Goytan v6000m/2:00r...2 row
12,000
Meters
45:46.1
Time
1:54.4
Pace
841
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 47:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 121 |
January 02, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.1 | 12,000 | 1:54.4 | 234 | 1104 | 16 | 173 | |
| 22:54.0 | 6,000 | 1:54.5 | 233 | 1102 | 16 | 166 | |
| r: 2:00 | 39 | ||||||
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1105 | 16 | 181 | |
| r39 |
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Workout Graph
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