Koray Goytan 10000m row
10,000
Meters
41:40.7
Time
2:05.0
Pace
634
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 123 |
January 04, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.7 | 10,000 | 2:05.0 | 179 | 916 | 634 | 19 | 141 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 130 | 19 | 138 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 946 | 129 | 19 | 143 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 886 | 125 | 19 | 141 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 895 | 125 | 19 | 143 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 895 | 125 | 20 | 144 |
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Workout Graph
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