Koray Goytan v5000m/2:00r...2 row
8,013
Meters
30:58.6
Time
1:55.9
Pace
579
Calories
178
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 34:58.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 14 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 07, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.6 | 8,013 | 1:55.9 | 224 | 1072 | 14 | 178 | |
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 14 | 176 | |
| r: 2:00 | 53 | ||||||
| 11:33.4 | 3,013 | 1:55.0 | 230 | 1090 | 16 | 181 | |
| r53 |
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Workout Graph
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