Koray Goytan 4:06 row
575
Meters
4:06.2
Time
3:34.0
Pace
29
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 575 | 3:34.0 | 36 | 422 | 29 | 14 |
| 4:06.2 | 576 | 3:33.7 | 36 | 423 | 29 | 14 |
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Workout Graph
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