Koray Goytan v10:00/2:00r...4 row
7,420
Meters
35:00.0
Time
2:21.5
Pace
447
Calories
124
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 41:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 16, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,420 | 2:21.5 | 124 | 725 | 18 | 124 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 17 | 109 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 138 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 142 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 14 | 109 | |
| r71 |
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Workout Graph
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