Koray Goytan v1:00/1:00r...3 row
814
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
144
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 134 |
February 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 143 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 152 | |
| r: 1:00 | 22 | ||||||
| r389 |
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Workout Graph
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