Koray Goytan 2236m row
2,236
Meters
7:55.5
Time
1:46.3
Pace
170
Calories
178
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 136 |
February 07, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,236 | 1:46.3 | 291 | 1302 | 170 | 23 | 178 |
| 2:49.7 | 800 | 1:46.0 | 293 | 1309 | 61 | 24 | 170 |
| 2:49.5 | 1,600 | 1:45.9 | 294 | 1313 | 61 | 24 | 179 |
| 2:16.4 | 2,236 | 1:47.2 | 284 | 1276 | 48 | 23 | 186 |
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Workout Graph
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