Koray Goytan 12:00 row
2,076
Meters
12:00.0
Time
2:53.4
Pace
103
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 131 |
February 07, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,076 | 2:53.4 | 67 | 530 | 103 | 16 | 107 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | 16 | 106 |
| 6:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 16 | 106 |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 16 | 106 |
| 12:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 16 | 110 |
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Workout Graph
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