Koray Goytan v8:00/3:00r...5 row
10,095m
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 21, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,095m | 1:58.8 | 208 | 1017 | 17 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 16 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 18 | |
| r: 3:00 | 36m | |||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 20 | |
| r: 3:00 | 36m | |||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 18 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 17 | |
| r: 3:00 | 19m | |||||
| r132m |
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Workout Graph
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