Koray Goytan v20:00/3:00r...3 row
11,442m
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,521m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 117 |
October 28, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,442m | 1:57.9 | 213 | 1033 | 17 | |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 16 | |
| r: 3:00 | 37m | |||||
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 18 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 20 | |
| r: 3:00 | 23m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.