Koray Goytan v20:00/3:00r...3 row
11,442
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 117 |
October 28, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,442 | 1:57.9 | 213 | 1033 | 17 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 16 | |
| r: 3:00 | 37 | |||||
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 18 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 20 | |
| r: 3:00 | 23 | |||||
| r79 |
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Workout Graph
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