Koray Goytan v1000m/2:00r...8 row
8,000m
Meters
29:52.9
Time
1:52.0
Pace
574
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 45:52.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 119 |
November 09, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 8,000m | 1:52.0 | 249 | 1156 | 23 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:00 | 20m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 24m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| r: 2:00 | 20m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 23 | |
| r: 2:00 | 98m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 33m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 37m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 67m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | |
| r: 2:00 | 20m | |||||
| r319m |
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Workout Graph
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