Koray Goytan v3000m/4:00r...2 row
6,000m
Meters
22:22.0
Time
1:51.8
Pace
432
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:22.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 118 |
December 06, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 6,000m | 1:51.8 | 250 | 1161 | 23 | |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 23 | |
| r: 4:00 | 24m | |||||
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 23 | |
| r: 4:00 | 24m | |||||
| r48m |
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Workout Graph
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