Koray Goytan v3000m/3:00r...3 row
9,000m
Meters
33:22.8
Time
1:51.2
Pace
652
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 42:22.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 120 |
December 10, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.8 | 9,000m | 1:51.2 | 254 | 1174 | 23 | |
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 23 | |
| r: 3:00 | 27m | |||||
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 24 | |
| r: 3:00 | 41m | |||||
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 23 | |
| r: 3:00 | 25m | |||||
| r93m |
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Workout Graph
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