Koray Goytan v8:00/3:00r...7 row
10,391m
Meters
38:00.0
Time
1:49.7
Pace
768
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 59:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 109 |
December 13, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,391m | 1:49.7 | 265 | 1212 | 23 | |
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 22 | |
| r: 3:00 | 82m | |||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 23 | |
| r: 3:00 | 48m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 25 | |
| r: 3:00 | 61m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | |
| r: 3:00 | 10m | |||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 17m | |||||
| r276m |
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Workout Graph
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