Koray Goytan v2000m/2:00r...4 row
8,000m
Meters
29:25.9
Time
1:50.3
Pace
585
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 37:25.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
December 17, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.9 | 8,000m | 1:50.3 | 260 | 1195 | 19 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 19 | |
| r: 2:00 | 69m | |||||
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 19 | |
| r: 2:00 | 45m | |||||
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 19 | |
| r: 2:00 | 71m | |||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 19 | |
| r: 2:00 | 16m | |||||
| r201m |
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Workout Graph
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