Koray Goytan 10000m row
10,000m
Meters
45:01.1
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 106 |
December 20, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,000m | 2:15.0 | 142 | 788 | 16 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 16 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 16 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 16 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 16 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 16 |
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Workout Graph
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