Koray Goytan v1750m/2:00r...7 row
7,000m
Meters
24:30.4
Time
1:45.0
Pace
545
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 42:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 107 |
December 22, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 7,000m | 1:45.0 | 302 | 1339 | 23 | |
| 6:25.0 | 1,750m | 1:50.0 | 263 | 1205 | 20 | |
| r: 2:00 | 58m | |||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 38m | |||||
| 4:22.3 | 1,250m | 1:44.9 | 303 | 1342 | 24 | |
| r: 2:00 | 37m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 39m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 29m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| r: 3:00 | 59m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | |
| r: 3:00 | 16m | |||||
| r276m |
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Workout Graph
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