Koray Goytan v2500m/3:00r...3 row
7,500m
Meters
27:53.3
Time
1:51.5
Pace
543
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 36:53.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 108 |
December 28, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 7,500m | 1:51.5 | 252 | 1167 | 22 | |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 21 | |
| r: 3:00 | 90m | |||||
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 23 | |
| r: 3:00 | 21m | |||||
| 8:50.5 | 2,500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 3:00 | 15m | |||||
| r126m |
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Workout Graph
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