Koray Goytan v1000m/4:00r...4 row
3,520m
Meters
11:50.6
Time
1:40.9
Pace
250
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 27:50.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 109 |
December 30, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,520m | 1:40.9 | 340 | 1471 | 24 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 23 | |
| r: 4:00 | 86m | |||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 25 | |
| r: 4:00 | 185m | |||||
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 27 | |
| r: 4:00 | 15m | |||||
| 1:50.1 | 521m | 1:45.6 | 297 | 1321 | 25 | |
| r: 4:00 | 0m | |||||
| r286m |
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Workout Graph
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