Koray Goytan v500m/4:00r...6 row
3,000m
Meters
9:42.9
Time
1:37.1
Pace
259
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 33:42.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 107 |
January 03, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 3,000m | 1:37.1 | 382 | 1613 | 29 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 28 | |
| r: 4:00 | 33m | |||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| r: 4:00 | 68m | |||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | |
| r: 4:00 | 51m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| r: 4:00 | 33m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| r: 4:00 | 91m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r: 4:00 | 15m | |||||
| r291m |
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Workout Graph
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