Koray Goytan v4000m/3:00r...2 row
8,000m
Meters
30:04.5
Time
1:52.7
Pace
572
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 36:04.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
January 18, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 8,000m | 1:52.7 | 244 | 1139 | 19 | |
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 19 | |
| r: 3:00 | 20m | |||||
| 15:01.1 | 4,000m | 1:52.6 | 245 | 1142 | 19 | |
| r: 3:00 | 18m | |||||
| r38m |
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Workout Graph
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