Koray Goytan v8:00/2:00r...5 row
10,782m
Meters
40:00.0
Time
1:51.2
Pace
782
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,933m |
| Overall Time | 51:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 117 |
January 27, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,782m | 1:51.2 | 254 | 1173 | 21 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 20 | |
| r: 2:00 | 29m | |||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 66m | |||||
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 25 | |
| r: 3:00 | 34m | |||||
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 18 | |
| r: 2:00 | 10m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.