Koray Goytan 4000m row
4,000m
Meters
14:06.9
Time
1:45.8
Pace
307
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 114 |
February 01, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 23 |
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 22 |
| 2:49.7 | 1,600m | 1:46.0 | 293 | 1309 | 22 |
| 2:49.1 | 2,400m | 1:45.6 | 296 | 1320 | 23 |
| 2:49.5 | 3,200m | 1:45.9 | 294 | 1313 | 24 |
| 2:48.0 | 4,000m | 1:45.0 | 302 | 1340 | 25 |
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Workout Graph
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