Koray Goytan v4:00/2:00r...7 row
7,741m
Meters
28:00.0
Time
1:48.5
Pace
580
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 49:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 116 |
February 04, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,741m | 1:48.5 | 274 | 1242 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 23 | |
| r: 3:00 | 70m | |||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 26 | |
| r: 3:00 | 76m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 24 | |
| r: 4:00 | 9m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 19 | |
| r: 3:00 | 19m | |||||
| r306m |
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Workout Graph
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