Koray Goytan v5000m/4:00r...2 row
10,000m
Meters
38:07.6
Time
1:54.3
Pace
701
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 46:07.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 115 |
February 13, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.6 | 10,000m | 1:54.3 | 234 | 1104 | 20 | |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 20 | |
| r: 4:00 | 30m | |||||
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 20 | |
| r: 4:00 | 15m | |||||
| r45m |
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Workout Graph
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