Koray Goytan v4000m/3:00r...3 row
9,000m
Meters
33:49.1
Time
1:52.7
Pace
643
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 42:49.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 118 |
February 16, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 9,000m | 1:52.7 | 244 | 1140 | 20 | |
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 19 | |
| r: 3:00 | 35m | |||||
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 21 | |
| r: 3:00 | 26m | |||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 3:00 | 20m | |||||
| r81m |
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Workout Graph
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