Koray Goytan v3000m/3:00r...4 row
8,000m
Meters
29:54.6
Time
1:52.1
Pace
577
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 41:54.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 113 |
February 18, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 8,000m | 1:52.1 | 248 | 1153 | 21 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 3:00 | 58m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | |
| r: 3:00 | 95m | |||||
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 20 | |
| r: 3:00 | 103m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 26 | |
| r: 3:00 | 511m | |||||
| r767m |
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Workout Graph
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