Koray Goytan v16:00/2:00r...3 row
9,082m
Meters
35:18.9
Time
1:56.6
Pace
536
Calories
181
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 39:18.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
March 11, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.9 | 9,082m | 1:56.6 | 220 | 1058 | 17 | 181 | |
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 16 | 177 | |
| r: 2:00 | 16m | ||||||
| 14:00.0 | 3,652m | 1:55.0 | 230 | 1091 | 18 | 186 | |
| r: 2:00 | 11m | ||||||
| 5:18.9 | 1,325m | 2:00.3 | 201 | 991 | 19 | ||
| r27m |
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Workout Graph
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