Koray Goytan v12:00/2:00r...3 row
9,026m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 14 |
| Stroke Count | 507 |
March 14, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,026m | 1:59.6 | 204 | 1003 | 14 | 169 | |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 16 | 159 | |
| r: 2:00 | 13m | ||||||
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 14 | 171 | |
| r: 2:00 | 30m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 12 | 178 | |
| r43m |
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Workout Graph
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