Koray Goytan v10:00/5:00r...2 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
172
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
March 31, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 22 | 172 | |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 22 | 168 | |
| r: 5:00 | 19m | ||||||
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 22 | 176 | |
| r: 5:00 | 4m | ||||||
| r23m |
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Workout Graph
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