Koray Goytan v3000m/4:00r...2 row
4,573m
Meters
16:19.5
Time
1:47.0
Pace
232
Calories
174
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 20:19.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 116 |
April 11, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.5 | 4,573m | 1:47.0 | 285 | 1280 | 23 | 174 | |
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 24 | 174 | |
| r: 4:00 | 30m | ||||||
| 5:45.4 | 1,573m | 1:49.7 | 264 | 1210 | 22 | ||
| r30m |
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Workout Graph
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