Koray Goytan v2000m/4:00r...3 row
6,000m
Meters
22:16.6
Time
1:51.3
Pace
434
Calories
164
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 30:16.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 04, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.6 | 6,000m | 1:51.3 | 253 | 1171 | 22 | 164 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 160 | |
| r: 4:00 | 45m | ||||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 21 | 163 | |
| r: 4:00 | 53m | ||||||
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 23 | 170 | |
| r98m |
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Workout Graph
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