Koray Goytan v4000m/4:00r...2 row
8,000m
Meters
30:23.7
Time
1:53.9
Pace
563
Calories
172
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 34:23.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
April 01, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.7 | 8,000m | 1:53.9 | 236 | 1113 | 18 | 172 | |
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 18 | 165 | |
| r: 4:00 | 53m | ||||||
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 18 | 180 | |
| r53m |
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Workout Graph
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