Koray Goytan v2000m/3:00r...6 row
7,000m
Meters
24:21.7
Time
1:44.4
Pace
551
Calories
173
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 40:21.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 116 |
April 18, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.7 | 7,000m | 1:44.4 | 308 | 1358 | 25 | 173 | |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 24 | 163 | |
| r: 3:00 | 61m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 27 | 173 | |
| r: 3:00 | 30m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 172 | |
| r: 4:00 | 64m | ||||||
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 24 | 175 | |
| r: 3:00 | 76m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 27 | 181 | |
| r: 3:00 | 46m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | 176 | |
| r277m |
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Workout Graph
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