Koray Goytan v1000m/4:00r...4 row
4,000m
Meters
13:39.2
Time
1:42.4
Pace
322
Calories
168
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 29:39.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 116 |
April 24, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 4,000m | 1:42.4 | 326 | 1421 | 24 | 168 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 25 | 160 | |
| r: 4:00 | 32m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 25 | 168 | |
| r: 4:00 | 62m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 24 | 173 | |
| r: 4:00 | 45m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 23 | 173 | |
| r: 4:00 | 9m | ||||||
| r148m |
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Workout Graph
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