Koray Goytan 10x500m/3:00r row
5,000m
Meters
16:46.1
Time
1:40.6
Pace
411
Calories
161
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 46:46.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 112 |
April 26, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000m | 1:40.6 | 344 | 1482 | 26 | 161 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 150 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 158 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 148 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 163 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 165 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 166 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 169 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 168 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 163 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | 164 |
| r549m |
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Workout Graph
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